Exercise Index - EnvyMyHealth.com

8 Articles, Last Updated 11/3/2009

Fitness

Learn how to reap more benefits and maximize your efforts with these helpful tips.

Just the word "exercise" can make the best of us sweat. Most of us are so busy in our daily lives, that adding an extra step that is both labor and time-intensive seems like an act of pure masochism. Of course, it's important to stay in shape, and sometimes eating right just isn't enough.

At EnvyMyHealth.com, we know it's a challenge to stay resolute in the face of physical exertion. When the option comes up to run on a treadmill or curl up on the couch watching movies, things can seem hopeless. The key is working around these temptations so that you don't need to make such decisions at all. There are plenty of ways you can get a healthy dose of exercise without having to quit your day job, and still reap all the benefits. You just may not have to take out a second mortgage for that gym membership, either. Our esteemed writers have developed a wide variety of ways to work out on a time budget and a money budget. Believe it or not, people exercised regularly before that fancy health club opened up down the street.

Cheap Fitness: Taking Exercise Off the Budget - Not interested in spending a fortune to get in shape? There's many ways to stay fit that don't have a price tag attached.

Weight Training to Lose Weight - Weight training is often thought of as a way to gain muscle (and therefore weight), but it's also an effective practice to reduce your weight. Hear us out!

A Beginner's Exercise Routine - Perhaps the most difficult part about beginning an exercise routine is just that: beginning it. Get some tips on getting over the hump and on your way to a healthier lifestyle.

A Pilates Routine: Everything You Need to Know - Thinking about Pilates? Check out this primer and see if it sounds like a good fit for you!

Jumping on Trampolines for Exercise - You can have fun getting fit. Seriously!

Sleep and Fitness - Part of our Sleep Well series, discusses the correlation between fitness and quality, restful sleep.

Aqua Fitness for Effective Weight Loss - Every movement is amplified in the water. See what this popular form of exercise can offer you.

Taking on the Triathlon - One man's experience running triathlons.

Exercise and technology have spawned the Wii Fit, the most popular form of exercise today. See what the Wii Fit can do for you!

If Western methods have you feeling stagnant, yoga is an extremely popular and effective way to stay fit, both physically and mentally! Check out the Yoga Channel!

Learn how to manage your weight safely and naturally at the EnvyMyHealth.com Weight Management Channel!

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