The Negative Calorie Diet Plan

The Negative Calorie Diet Plan is a weight loss plan that suggests using foods with a negative calorie count to lose weight. It is focused on fruits and vegetables that have a negative calorie status when eaten in their raw form, and therefore draws comparisons to the raw food diet, or living food diet. Foods with a high calorie count are to be avoided entirelywith this weight loss plan. However, exercise is encouraged, especially for those individuals looking to lose lots of weight.

The Negative Calorie Diet Plan is centered upon the premise that eating raw foods with a negative calorie count will help to reduce pounds and encourage a healthy weight loss. In order to have a negative calorie count, the body must use more calories to eat the food than it gets from the food itself.

The body expends more energy eating such foods than it can receive from the ingestion of them. This scenario reduces calorie intake and assists in weight loss. Instead of adding calories, the dieter is subtracting them.

Unfortunately, this type of diet incorporates restrictions that some dieters will find to be limiting and harsh. A raw food diet is incomprehensible to many and, as even the most avid raw food dieters will tell you, a major adjustment. It will make this a difficult diet to maintain on an extended period of time, no question about it.

The first of these restrictions is that the dieter must include, on a predominant scale, foods that are considered to have negative calorie status.

This group of foods is entirely made up of fruits and vegetables. This includes, but may not be limited to:

Vegetables

Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chicory
Cucumber
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini

Fruits

Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit
Honeydew
Lemon
Lime
Mango
Orange
Papaya
Peach
Pineapple
Raspberry
Strawberry
Tomato (yes, it's technically a fruit!)
Tangerine
Watermelon

Second, the foods must be ingested raw in order to maintain their negative-calorie status.

This is also another difficult point for those dieters who prefer cooked vegetables over raw ones. However, the diet proposes that the more negative calorie foods that are ingested, the more weight an individual will lose.

On the plus side, dieters who select the Negative Calorie Diet Plan can have an unlimited number of those fruits and vegetables found on the list of negative calorie foods as long as they are eaten raw. This can be a wonderous fact or anyone who has been left hungry by a diet's restrictive food quantity. Plus, since fruits and vegetables are high in fiber, several other health benefits come along with this type of diet plan.

Dieters who ingest large quantities of raw fruits and vegetables will discover that their bodies become more regular during the elimination process, reducing bouts of constipation and mobilizing fat stores.

Additionally, the dieter might realize a higher level of energy due to healthier eating habits. Plus, hunger pangs might diminish as the dieter’s appetite is reduced due to the inclusion of higher levels of fiber.

The Negative Diet Plan might not be for everyone, but it's certainly worth a try for anyone who's been let down by fad diets and gimmicks. This one is pure science! If you'd like to get into this diet and feel like a support group would help with the major lifestyle, there's many raw food diet websites out there that assist with just this. Finding some quality recipes will also go a long way towards your success with this diet.

Have a question about the Negative Calorie Diet not answered here?

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