\
Nicotine Withdrawal: Signs & Symptoms
People who are thinking about quitting smoking aren’t always sure what to expect. What are signs of nicotine withdrawal?
First, there are two types of withdrawal from nicotine – one physical and one mental. On the physical level the quitter may feel as if they have flu-like symptoms with a cough, sore throat, stuffed sinuses and a stomach ache or gas. Emotionally the ex-smoker may crave cigarettes, get increasingly agitated or cranky, find it difficult to concentrate, or have trouble sleeping (a bit like an anxiety attack).
Over time these symptoms will begin to wane. Knowing the signs of nicotine withdrawal, however, along with some coping mechanisms can help the ex-smoker become successful in staying away from smoking. It helps to prepare yourself and your living space ahead of time. For example, you can work on finding a hobby that will take your mind off cravings (for most people the urge to smoke passes in under 5 minutes). You can also get some multi vitamins to help allay some of the withdrawal symptoms and begin restoring your body.
Other good ways to cope with nicotine withdrawal include talking through it with a friend, using relaxation methods like meditation and deep breathing, having a glass of water, exercise, and even taking a nap!
Reward your Efforts
Because some smokers find themselves afraid of the signs of nicotine withdrawal, it’s important to remember that this, too, shall pass. It takes time and persistence, but the improvement in your overall wellbeing afterwards is well worth it. Set up a system of rewards for yourself as you reach various landmarks (one day, a week, a month without smoking, etc.).
Consider: what about nicotine withdrawal concerns you the most? These are the ones for which you should think about finding specific helpmates. For example, if you’re afraid you’ll be tempted by cravings perhaps a nicotine replacement therapy can become part of your quitting plan. And by the way, having a certain amount of trepidation is perfectly normal, as is hitting some bumps along the way.
Generally the first 72 hours after quitting is critical. After about 48 hours is when most people experience anger, frustration, or general irritability. Come the 72 hour mark you’re getting close to your body’s pre-nicotine state. Within 3-4 months many quitters find their withdrawal symptoms completely gone. You can too. Mind you, it may take longer than that to reverse the damage caused by smoking, but at least you’re giving your body a fighting chance to avoid all manner of health risks.
Don't Psych Yourself Out!
Don’t talk yourself into a sign or symptom of nicotine withdrawal (unfortunately articles like this can place a suggestion in your mind and set up expectations that create the symptom). When those pesky withdrawal signs do come up, find ways to avoid lashing out at the people around you. Remember to be patient with yourself. You didn’t get here over night, and you’re not going to be cured of the nicotine habit over night either.
The good news is, however, that no matter how long you’ve smoked, you can quit.
For more on nicotine withdrawal, check out the Quit Smoking Channel of EnvyMyHealth.com!
DISCLAIMER: The information provided on EnvyMyHealth.com and its affiliates is not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.
©EnvyMyHealth, Inc. 2008-2009. All Rights Reserved.