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6 Articles, Last Updated 12/14/2009
Stress Management
Stress is a killer. Learning to manage it is not!
It occurs in all of us. It's completely unavoidable, and actually is healthy in small doses. In fact, the "fight or flight" reaction that is present in all living things is classified as a stress reaction. This is an important reflex for all living creatures.
Where humans find trouble is when they are unable to deal with excessive stress in an effective way. It has been proven clinically that those who have trouble letting go of stress are much more likely to contract a sickness than those who are effective in dealing with stress. Add to that the potential for heart disease, clinical depression, obesity, and skin disease and you've got a pretty serious problem. Fortunately, as humans we're becoming more adept at managing stress every day. You must only be willing to learn the ropes of managing stress effectively to become the care-free spirit you once were. Below is a variety of articles that offer advice on managing stress effectively. There are lots of methods for managing stress, so find one that fits your lifestyle and start clearing out the bad energy today!
Qigong: Chinese for Stress Management - Qigong, also known to some as Tai Chi, is a proven method of stress reduction that is popular the world over.
Anger Management Exercises - Similar to stress management, controlling your anger in tense situations can lead to better health and improved relationships. Don't let this one pass you by if you've got a hot temper!
Color Therapy: Brighten Your Life! - Also known as chromotherapy, studies show that introducing certain colors into your life can assist in reducing stress, creating better moods, and much more.
Natural Remedies for High Blood Pressure - Hypertension is one of the most serious side effects of a high-stress lifestyle. Learn how to get it under control now.
Six Free Ways to Beat Stress - Some practical methods that can help you reduce stress and live a healthier lifestyle.
Relax, Release, De-Stress: Reiki's Healing Touch - Doesn't that just say it all?
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