\(11 Articles, Last Updated 11/10/2009)
Weight Management
Weight management can be difficult, and, if done improperly, can also be dangerous. Use this guide to learn safe, effective ways to lose (or gain) weight.
If you've ever attempted to lose weight, you know how painstakingly long the process can take. While it is unfortunate in some cases, are bodies were not designed to take off pounds readily. This is, however, a fundamental facet of our survival as a species.
Here at EnvyMyHealth.com, we know how hard it can be to find a weight management plan that WORKS. With all the miracle cures and abstract plans out there, it's difficult to know who to trust. Luckily, we've decided to take the leg work out of this process. Below you will find only tried and true methods to lose weight. There's no dangerous and ineffective diet pills or prepackaged meals here, only plans that really do work. Our panel of experts can give you the guidance you need to start losing weight and stay focused.
For some, however, the issue is not how to lose weight, but how to gain it. Being underweight can have many of the same risks associated with being overweight, so it's important to find that healthy middle ground. Below you will also find some information on how to effectively put on the pounds and get to a healthy weight. Dieters, stay away from those articles!
Weight Loss
The Dangers of Diet Pills - A look at the disturbing trend of diet pills and supplements which make outrageous promises and offer results at a cost.
Natural Weight Management - Some practical, responsible advice on how to lose weight without compromising your standards of healthy living.
Weight Training to Lose Weight - Weight training is often thought of as a way to gain muscle (and therefore weight), but it's also an effective practice to reduce your weight. Hear us out!
Eating Organic to Lose Weight - Though it may not seem obvious, there are characteristics present in organic food that could help you meet your weight goals quicker and easier.
Soy and Weight Loss - Recent studies suggest a correlation between soy and the improved ability to drop pounds.
The Raw Food Diet - Learn the ins and outs of this extreme vegetarian lifestyle.
The Negative Calorie Diet - A variant of the raw food diet, this one involves losing weight by eating "negative calorie foods"!
Seven Steps to Cutting Calories - It can seem difficult to cut those extra calories out of your diet, but with these surefire steps you can't lose!
Natural Home Remedies to Lose Weight - An article for those experiencing unnatural weight gain as a result of steroids or diabetes medication, among others.
The Failed Logic of Crash Diets - Not only are they dangerous, they don't work very well either.
Exercises for Losing Weight - These exercises are ideal for beginners and will get you on your path to weight loss!
Gain Weight
How to Gain Weight (The Healthy Way!) - Our fitness-obsessed world can lose sight of the importance for some to gain weight in order to be healthy. It's a fact that being too thin can be as damaging as being too heavy. Dieters beware!
DISCLAIMER: The information provided on EnvyMyHealth.com and its affiliates is not intended nor recommended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care professional regarding any medical condition or treatment. Nothing contained on this site is intended to be used for medical diagnosis or treatment.
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