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3 articles, Last Updated 12/14/2009
Yoga
This ancient practice promises renewed vigor, vitality, and some really great party tricks.
Yoga is a diverse set of ancient spiritual practices that originated in India. It has been imported into the West where it is now considered more of an alternative medical treatment. The articles below profile some of the more popular and rewarding disciplines of yoga.
There are many, many varieties to choose from, and it's important when you begin your journey to take the time to find which style is right for you. Some disciplines emphasize the spiritual aspect of yoga, while many others put almost their entire focus on the physical. There is nothing inherently wrong with either side of this coin, and it simply depends on what the user hopes to achieve from their experience.
Hatha Yoga: More Than Just Exercise- When people talk about "yoga," this is what they're usually referring to.
Ashtanga and Power Vinyasa Yoga - A discussion of these ancient forms of yoga gaining popularity in the Western world.
The History of Yoga - A look at how the discipline has changed (dramatically) since its inception.
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